Wellness Week in Front of Ms. Slater’s Office at Lunch
Monday: Anxiety and how sour candy can help refocus your thought
Tuesday: Showing gratitude can help boost your mood.
Wednesday: Mandala Coloring offers a unique pathway to stress reduction
Thursday: Box breathing and eating mints can help with anxiety and stress
Friday: Rock painting can enhance overall wellness
Anxiety is a natural human emotion characterized by feelings of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It's a normal response to stress. Interestingly, some individuals find a peculiar comfort in sour candy during moments of anxiety. The intense, sharp flavor can act as a sensory distraction, jolting the mind away from anxious thoughts and focusing attention on the present experience of the sour taste. This sudden shift in focus can be a grounding technique, helping to interrupt the cycle of worry and bring a sense of being back to the moment. The intense sensation of sour candy can offer a temporary and accessible way for some to find a brief anchor amidst feelings of anxiety.
Showing gratitude can be a surprisingly powerful tool for boosting your mood. When you consciously focus on the good things in your life, no matter how small, it shifts your attention away from negative thoughts and worries. This simple act can increase feelings of happiness, joy, and contentment. Regularly acknowledging the positive aspects of your day, your relationships, or even just the simple comforts around you can cultivate a more optimistic outlook. This practice helps to release feel-good hormones in your brain, contributing to an overall improvement in your emotional state and fostering a greater sense of well-being.